There are a lot of crazy things happening in the world these days.
It’s easy to get swept up in it all and forget what really matters.
What really matters is your true nature and your inner truth.
While the world is swirling in a sort of madness, here’s a creative spiritual checklist to stay sane in a crazy world:
44 ways to stay sane in a crazy world
- Connect with nature
- Know what “natural” feels like
- Cultivate ease in your body
- Process deep emotions to keep your energy clear
- Listen to your truth
- Exercise your courage by acting on your truth
- Take risks for what matters
- Don’t follow trends
- Make up your own mind
- Do your own research
- Keep your body clean and clear
- Eat foods that nourish your truth not your addictions
- Think of yourself as part of an ecosystem rather than an isolated island
- Release what you no longer need
- Laugh as much as possible
- Find meaning in your current challenges
- Be willing to learn new things
- Take time to rest
- Practice being present with yourself and others
- Be kind when you feel lost
- Let quality be a measure of success
- Look to nature to teach you about beauty
- Put your heart in the leadership position
- Exercise your brain with deep thoughts
- Value your feelings as information about what matters to you
- Create space for your creativity – it’s your life force energy
- Face what is hard with a soft touch
- Strengthen the places where you’re easily swayed
- Know what you think so someone else doesn’t tell you what you think
- Grow your wealth by being more of who you really are
- Take care of what needs to be taken care of
- Sing to give yourself an inner massage
- Find people who it’s fun to have eye contact with
- Give your dreams the Olympian in you
- Show up for your life as if you paid a lot for the ticket
- Challenge yourself to be yourself even when it’s not popular
- Appreciate what is unique about other people
- Respect your time and energy
- Invest your energy into things you want to grow
- Discover what lights you up from within
- Do more of what lights you up from within
- Give people the chance to know you
- Don’t expect it to be easy, but challenge yourself to find your flow
- Dare to live a life you’re proud of
How will you stay sane in a crazy world?
Share your favorite sanity tip in the comments below (from this list or make up your own)!
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